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Neha S

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Hello, I’m a psychology student ✨. I’m all ears, you can share anything.

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Mental Health Tip Overcoming loneliness: Imagine the most caring person in the world, be that person for yourself for a week. Do the following: 1. Let yourself feel happy for being with yourself. Pamper yourself with meals, gifts, rest time, etc. 2. Forgive yourself for the mistakes you've made and will make in the future. 3. Try to help yourself overcome your insecurities and shortcomings rather than criticize. Identify the self-critical you do in mind and counter that with compassion for thy self. 4. Accept your shortfalls as you would for a loved one and try to solve them as you would for a loved one. 5.No matter what negative thought comes about self. Forgive yourself and cheer yourself to make the necessary changes rather than shame self 6. Find a good rationale for why are you deserving of love. One such rationale that I can give is: "You are a human being you were born innocent and there are a million things beyond your control at all times. No matter how good or bad you are things are not completely the result of the choices you made but the circumstances had a huge role to play, so forgive yourself for the wrongdoings and try to improve with that forgiveness and love for yourself in the heart. " Try finding more reasons for self-love. Try doing it for a month. Check if that loneliness has subsided to some extent by the end of it.

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Defeating Negative Thoughts in Hard Times 7 strategies for avoiding the trap of rumination. How to Avoid the Trap With the right tools and practice, you can train yourself to catch these thoughts, release them, and replace them with more beneficial and realistic thoughts. To start: 1. Notice. One of the first things that we can do to stop unwelcome thoughts is to simply notice when they arise. Oftentimes, we do notice them, but do not acknowledge them for what they are

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Your taste in people will change when you learn to love yourself

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Self-love is the only real path to any other kind of healthy love. When we lack self-respect or don't hold ourselves in high esteem, we inevitably find people who don't either.

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REMINDER OVERTHINKING - WRITE ANXIOUS - BREATHE TIRED- READ SAD-EXERCISE CONFUSED.- NATURE

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Master your emotions. A calm mind can handle every storm.

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Earning a relationship is a reward of our trust, maintaining the same is the result of our sacrifice and strengthening the same is the result of our care.

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Change the way you look at things and the things you look at change.

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Your perception of yourself affects your vibes. Love yourself, be confident in your looks, express your talents, and let your good vibes flow.........

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It's the small habits, how you spend your mornings, how you talk to yourself, what you watch, who you share your energy with, what you read, who you share your energy with, and who has access to you...... Analyzing and taking care of these things will help you know who you are and what you need.

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Sometimes all you need is rest and it is not bad to take rest for a while.

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Who you're becoming is more important than who you've been. Work on yourself and for yourself:)

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All power is within you, you can do anything and everything - Swami Vivekanand. The quote that motivates me to do the things I am afraid to do and when the thoughts of failures strike me, it is this quote that helps me keep going. I hope this helps you too:-)

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