Depression, anxiety and other mental health concerns are not COVID trends, that come and go as they please! Mental health issues are real and it s high time we stop dismissing and invalidating these experiences with toxic positivity. . . . #copingcovid #pandemic #toxicpositivity #positiveaffirmations #affirmations #affirmation #depressionhelp #anxietyrelief #reachoutforhelp #seekhelp #therapist #therapistsofinstagram #counselling #psychology #mentalhealthindia #mentalhealthwiththeanxiousgirl #seekhelp #reachout #psychologist #mentalhealth #mentalhealthawareness #soulfulquotes #inspirationalquotes #mentalhealthquotes #healing #coronaindia #helpfultips #meditation #depressionhelp #counsellingpsychology #psychologyfacts #aimwellbeing

At times, positivity is weaponized to dismiss and invalidate our struggles. While the intent behind such advice may come from a good place; it promotes hiding one's true feelings in order to escape and avoid the painful situation. So rather than put up a positive front, let s focus instead on accepting our experiences and feelings with compassion and kindness, so we can move forward together. . . #covidmentalhealthsupportline #covidmental #covidmentalhealthtips #covidmentalhealth #mentalhealthincovid #psychologyfacts #anxietyrelief #positivequotes #realemotions #soulfulquotes #helpfulreminders #copingcovid #covidinindia #corona #supportindia #indianeedshelp #mentalhealthmatters #mentalhealthreminders #mentalhealthinamerica #psychologystudent #psychologyfacts

Our culture places massive significance on taking care of others over ourselves. But how long can we serve others if we don t cater to our needs? Setting boundaries can be the most challenging yet self-loving act that one can do for themselves, and there is no need to feel guilty about it! . . . #mentalhealthindia #psychologyfacts #aimwellbeing #psychology #therapistsofinstagram #yourtherapistisreading #copingstrategies #boundaries #psychologyfacts #mentalhealthawareness #mentalhealthstatistics #feeljoy #anxiety #anxietyquote #anxietyrelief #depressionhelp #boundaries #boundariesarehealthy #boundariesarebeautiful #selfcare #selfawareness

Our mind is an incredible tool when it comes to physically and mentally protecting ourselves against odds of life. When you find yourself in trouble , remember to tune yourself inwards and seek shelter within. Often, that s where we find what we looking for : happiness , peace and contentment. . . . #mentalhealthindia #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #psychologyfacts #psychologist #therapist #therapistsofinstagram #selflovequotes #calmyourmind #peaceofmind #healingquotes #healing #pandemic #copingwithanxiety #depressionawareness #anxietyrelief #indianinfluencer #soothing #mentalhealthquotes #psychologyfacts #anxietyattack #supportgroup #aimwellbeing #psychiatristindia&

Don t hurt people back if they hurt you

When we're feeling overwhelmed by the many things going on in and around our lives, it's certainly vital to just stop and relax for a moment or two! Taking these breaks let's us experience restoration and recovery, helping us bounce back with far more insight or efficiency than before. . . . . #mentalhealth #mentalhealthquotes #mentalhealthmatters #mentalhealthreminder #covidindia #covidmentalhealth #covid19 #mentalhealthcovid19 #pandemic #pandemicstress #lockdown2021 #lockdownindia #covidmentalhealthsupportline #helpfulcovidtips #anxietyrelief #healthyreminder #selfhelp #selfhelpquotes #psychology #psychologyfacts #aimwellbeing #positivequotes #coping #covidcoping #stress #destresswithfeeljoy #aimwellbeing

We tend to beat ourselves up for the most trivial of things and disguise people pleasing as accountability. The consequence of apologising for putting yourself first? A cycle of shame, guilt and blame. If this resonates with you on any level, just know -It's time to reserve your apologies for situations that actually warrant one. . . . . #mentalhealthindia #mentalhealthadvocate #mentalhealthincovid #mentalhealthisimportant #mentalhealthsupport #mentalhealthawarenessmonth #covidindia #covid19 #lockdown2021 #pandemic #settingboundaries #grief #grieving #peoplepleasing #productivity #productivityguilt #virtuallearning #onlinelearning #anxiety #stress #destress #therapy #mentalhealthtips #mentalhealthquotes #depression #forgiveness #selfforgiveness #learningeveryday #sorrynotsorry #forgiveyourself

An alternative to pushing away your emotions is to rather accept your emotional experiences. It s useful because- "It helps us to build better relations because we are aware of our emotions "We can talk clearly and express yourselves "Helps to avoid conflicts "Move ahead of past feelings #jovialjuly #mentalwellness #toxic #toxicfriends #positivevibes #affirmations #affirmationsoftheday #affirmationsdaily #affirmationspositives #youmatter #selfcare #selfcareisntselfish #selfcareishealthcare #bethereforeachother #youareenough #youarenotalone #youareimportant #behappy #youcangetthroughthis #youarenotalone #youwillneverwalkalone #feeljoy #mentalwellbeing #mentalwellness #mentalwellnessmatters #mentalhealth #mentalhealthmatters #mentalhealthquotes

Today s gentle reminder '(

Just like the types of stressors, the types of stress busters are unlimited too! We hope that the big and little de-stressors we shared, will help you get through these difficult times, one day at a time!'(