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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Uncertainty is a natural part of life. Everyone feels it on a daily basis. From big things to small, being uncertain does not mean you are lost or a failure. It just means you're alive. . . . #trauma #traumahealing #traumasurvivor #uncertainty #uncertain #mentalhealth #mentalheathawareness #mentalhealthmatters #mentalhealthquotes #aimwellbeing #mentalhealthindia #feeljoy #psychology #psychologist #therapist #therapistsofinstagram #copingcovid #soulfulquotes #lifequotes
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10 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
If you leave a wound unattended, it ll get worse! Similarly, trying to suppress an emotion or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. . . . . #grief #griefsupport #trauma #traumahealing #helpingothers #seekhelp #mentalhealthindia #mentalheathawareness #mentalhealthmatters #mentalhealthadvocacy #mentalhealthinfluencer #psychology #psychiatrist #psychotherapy #therapy #therapymemes #therapistsofinstagram #therapists #counseling #counsellingpsychology #freehelp #freelisteners #freetherapy #soulfulquotes #healingquotes #healingsounds #psychlife #psychiatristindia&
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7 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions.You can use grounding techniques to help create space from anxieties as well as distressing feelings in nearly any situation. Focusing on what they observe in the present environment can help a person detach from the past. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #healing #psychology #psychologist #mentalhealthindia #psychologyfacts #aimwellbeing #counseling #counselingpsychologist #psychotherapy #therapy #therapist #therapistsofinstagram #grounding #groundingtechniques #groundingenergy #anxietyhealing #anxietyrelief #depressionhelp #depression #helpline #coping #copingtechniques #groundingtechniques #copingcovid
Photo 0 2021 08 13 13 16 11
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13 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Dealing with trauma can be challenging, though it is one of the most important steps towards beginning the process of self-healing and moving past what has happened. Allow yourself to reflect on its impact, process the experience fully, and finally let go of whatever has been holding you back from reaching your full potential. . . . #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthindia #aimwellbeing #healing #healingquotes #soothing #recoveryispossible #recovery #traumahealing #trauma #traumabonding #selfhelp #selfcare #selflove #selflovequotes #selfhelpquotes #psychology #therapist #therapy #freetherapy #therapistsofinstagram #hopeful #anxietyrelief #feeljoy #lovequotes #counselling #counseling #counsellor
Photo 0 2021 08 10 10 33 40
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5 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
When someone is grieving the loss of a closed one, we really can t take that pain away.We can only be willing to listen and share this very human sorrow. Just know that our arms are wrapped around you during this time of loss. Our thoughts are with you and your family during this difficult time. . . #covidloss #copingcovid #losingsomeone #healingquotes #healing #grief #griefquotes #griefsupport #healingjourney #mentalhealthindia #mentalhealthawareness #mentalhealth #aimwellbeing #psychologyfacts #psychologistsofinstagram #therapy #therapistsofinstagram #creativeartstherapywithnaenae #supportgroup #seekhelp #helpfulquotes #quotesforlife #pandemiclife #pandemicloss #lifequotes #moveon #breakupquotes #memestagram #memes #mentalhealthwiththeanxiousgirl
Photo 0 2021 08 06 12 28 01
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4 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Trauma can cause an individual to retreat into their shell, and it is completely normal.Communication with time is the key, for there is no wound in this world that cannot be healed.You just have take the first step for yourself to share your problems with others. . . #trauma #traumahealing #copingcovid19 #copingloss #mentalhealthindia #mentalhealthawareness #psychology #psychologyfacts #healingquotes #soulful #aimwellbeing #soulfulquotes #quotestoheal #healingquotes #mentalhealthstatistics #psychologist #counselling #soothing #selfcare #freetherapy #therapistsofinstagram #therapysession #anxiety #anxietyrelief #depressionhelp #hope
Photo 0 2021 08 03 10 38 58
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7 को यह पसंद है
2 Comments
5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Achievement of your happiness is the first priority, and that happiness is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. . . . . #psychology #mentalhealthindia #psychologist #therapist #mentalhealthwiththeanxiousgirl #copingcovid19 #psychologicalfirstaid #therapistsofinstagram #therapymemes #mentalhealthrecovery #healingquotes #soulfulquotes #mentalhealthawarenessmonth #mentalwellness #psychologyfacts #mentalhealthquotes #overthinking #overthinker #mentalhealthindia
Photo 0 2021 07 30 10 18 00
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5 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Many of the stressors we face in life are not under our control. However, our responses to these things can have a heavy impact on our stress levels. Therefore, it's wise to look at what we can control, stop doing things that perpetuate and exacerbate our stress levels and focus on what we can do to help ourselves feel more relaxed. #destresswithfeeljoy#stressors#stressfreelife#stresslevel#stressrelievingtips#stressrelief#stressandmentalhealth#stressmanagement#stressawarenessmonth#stressandanxiety#neverstressed#stresssymptoms#physicalsymptomsofstress#mentalhealthindia#mentalhealthisimportant#mentalhealthandstress#mentalhealthissues#psychologicalstress#wellbeing
Photo 0 2021 07 28 09 15 54
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11 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Self appreciation- a small act that has the capability to grant us immense inner joy. That's exactly why we all need this reminder today! . . . . #selflove #selflovequotes #helaingquotes #recovery #psychologist #therapy #therapistsofinstagram #mentalhealthindia #mentalhealth #mentalhealthmatters #mentalhealthishealth #positiveaffirmations #affirmations #toxicpositivity #anxietyrelief #aimwellbeing #feeljoy #counselling #therapistsofinstagram #freetherapy #therapist #psychologyfacts #psychologist #copingcovid #vulnerable #seekhelp #helpfultips #soulfulquotes #soothing
Photo 0 2021 07 27 14 46 19
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5 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Its normal to want validation from others but some of us seek external validation to an unhealthy level. We rely on others to make us feel good. We doubt our abilities if we re not explicitly validated by others. Relying on others to make us feel good, we allow them to dictate our worth. External validation should be in addition to self-validation, not in place of it. . . . . #aimwellbeing #mentalhealth #mentalhealthindia #psychologyfacts #psychologyinternship #growth #growthquotes #soulfulquotes #soothing #healing #healingquotes #minimalist #psychiatristindia&
Photo 0 2021 07 22 19 34 37
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6 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
It s so easy to slip into overthinking in the current scenario. Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on our well-being, but with a conscious desire to snap out of it, a healthy thought pattern is definitely within our reach!
Photo 0 2021 07 21 11 31 47
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8 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Do you ever feel forced into a situation where you had other priorities for yourself ? Yet, don t have the courage to speak up because I guess it sounds selfish . Well guess what, your needs and well-being never comes secondary to other s demands. It s you and your happiness that matters the most! . . . . #psychology #selflove #selfrespect #priority #mentalhealthindia #aimwellbeing #positivequotes #selflovequotes #healing #healingquotes #psychology #mentalhealthawareness #mentalhealthmatters #copingcovid #seekhelp #psychologyfacts #therapy #therapist #therapistsofinstagram #counselling #counsellingpsychology #help #depressionhelp #mentalhealthmatters
Photo 0 2021 07 20 18 59 59
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7 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Depression, anxiety and other mental health concerns are not COVID trends, that come and go as they please! Mental health issues are real and it s high time we stop dismissing and invalidating these experiences with toxic positivity. . . . #copingcovid #pandemic #toxicpositivity #positiveaffirmations #affirmations #affirmation #depressionhelp #anxietyrelief #reachoutforhelp #seekhelp #therapist #therapistsofinstagram #counselling #psychology #mentalhealthindia #mentalhealthwiththeanxiousgirl #seekhelp #reachout #psychologist #mentalhealth #mentalhealthawareness #soulfulquotes #inspirationalquotes #mentalhealthquotes #healing #coronaindia #helpfultips #meditation #depressionhelp #counsellingpsychology #psychologyfacts #aimwellbeing
Photo 0 2021 07 19 16 31 28
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4 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
At times, positivity is weaponized to dismiss and invalidate our struggles. While the intent behind such advice may come from a good place; it promotes hiding one's true feelings in order to escape and avoid the painful situation. So rather than put up a positive front, let s focus instead on accepting our experiences and feelings with compassion and kindness, so we can move forward together. . . #covidmentalhealthsupportline #covidmental #covidmentalhealthtips #covidmentalhealth #mentalhealthincovid #psychologyfacts #anxietyrelief #positivequotes #realemotions #soulfulquotes #helpfulreminders #copingcovid #covidinindia #corona #supportindia #indianeedshelp #mentalhealthmatters #mentalhealthreminders #mentalhealthinamerica #psychologystudent #psychologyfacts
Photo 0 2021 07 16 20 27 25
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5 को यह पसंद है
1 Comments
5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Our culture places massive significance on taking care of others over ourselves. But how long can we serve others if we don t cater to our needs? Setting boundaries can be the most challenging yet self-loving act that one can do for themselves, and there is no need to feel guilty about it! . . . #mentalhealthindia #psychologyfacts #aimwellbeing #psychology #therapistsofinstagram #yourtherapistisreading #copingstrategies #boundaries #psychologyfacts #mentalhealthawareness #mentalhealthstatistics #feeljoy #anxiety #anxietyquote #anxietyrelief #depressionhelp #boundaries #boundariesarehealthy #boundariesarebeautiful #selfcare #selfawareness
Photo 0 2021 07 15 08 28 30
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5 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
Our mind is an incredible tool when it comes to physically and mentally protecting ourselves against odds of life. When you find yourself in trouble , remember to tune yourself inwards and seek shelter within. Often, that s where we find what we looking for : happiness , peace and contentment. . . . #mentalhealthindia #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #psychologyfacts #psychologist #therapist #therapistsofinstagram #selflovequotes #calmyourmind #peaceofmind #healingquotes #healing #pandemic #copingwithanxiety #depressionawareness #anxietyrelief #indianinfluencer #soothing #mentalhealthquotes #psychologyfacts #anxietyattack #supportgroup #aimwellbeing #psychiatristindia&
Photo 0 2021 07 14 15 41 59
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5 को यह पसंद है
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Missing
Yashika Sahu
1 बहुत साल पहले
Don t hurt people back if they hurt you
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8 को यह पसंद है
2 Comments
5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
When we're feeling overwhelmed by the many things going on in and around our lives, it's certainly vital to just stop and relax for a moment or two! Taking these breaks let's us experience restoration and recovery, helping us bounce back with far more insight or efficiency than before. . . . . #mentalhealth #mentalhealthquotes #mentalhealthmatters #mentalhealthreminder #covidindia #covidmentalhealth #covid19 #mentalhealthcovid19 #pandemic #pandemicstress #lockdown2021 #lockdownindia #covidmentalhealthsupportline #helpfulcovidtips #anxietyrelief #healthyreminder #selfhelp #selfhelpquotes #psychology #psychologyfacts #aimwellbeing #positivequotes #coping #covidcoping #stress #destresswithfeeljoy #aimwellbeing
Photo 0 2021 07 07 13 36 05
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10 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
We tend to beat ourselves up for the most trivial of things and disguise people pleasing as accountability. The consequence of apologising for putting yourself first? A cycle of shame, guilt and blame. If this resonates with you on any level, just know -It's time to reserve your apologies for situations that actually warrant one. . . . . #mentalhealthindia #mentalhealthadvocate #mentalhealthincovid #mentalhealthisimportant #mentalhealthsupport #mentalhealthawarenessmonth #covidindia #covid19 #lockdown2021 #pandemic #settingboundaries #grief #grieving #peoplepleasing #productivity #productivityguilt #virtuallearning #onlinelearning #anxiety #stress #destress #therapy #mentalhealthtips #mentalhealthquotes #depression #forgiveness #selfforgiveness #learningeveryday #sorrynotsorry #forgiveyourself
Photo 0 2021 07 05 14 53 59
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7 को यह पसंद है
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
1 बहुत साल पहले
An alternative to pushing away your emotions is to rather accept your emotional experiences. It s useful because- "It helps us to build better relations because we are aware of our emotions "We can talk clearly and express yourselves "Helps to avoid conflicts "Move ahead of past feelings #jovialjuly #mentalwellness #toxic #toxicfriends #positivevibes #affirmations #affirmationsoftheday #affirmationsdaily #affirmationspositives #youmatter #selfcare #selfcareisntselfish #selfcareishealthcare #bethereforeachother #youareenough #youarenotalone #youareimportant #behappy #youcangetthroughthis #youarenotalone #youwillneverwalkalone #feeljoy #mentalwellbeing #mentalwellness #mentalwellnessmatters #mentalhealth #mentalhealthmatters #mentalhealthquotes
Photo 0 2021 07 05 14 45 24
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6 को यह पसंद है
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