Unmute yourself:) don’t bottle up your feelings. Let them out. Mental health matters

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Believing in ourselves is the first step we take for our journey towards good mental health. It s extremely important for us to understand where our strengths lie in order for us to determine our capabilities. We must place trust in our strengths, our ability to defy the negative, and our capability to move past challenging situations during the course of our lives. If we can do it once, we can do it again. Once we affirm our belief in ourselves, nothing can stop us from moving mountains. . . . #selfcare #thursdaythoughts #thursdayvibes #thursdaytip #selfcarethreads #affirmations #positiveaffirmations #healing #healingquotes #healingenergy #positivevibes #positivequotes #mentalhealth #mentalhealthawareness #mentalhealthmatters #aimwellbeing #mentalillness #mentalhealthstatistics #mentalhealthrecovery #therapist #therapistsofinstagram #therapists #counseling #counsellor #psychology #psychologyfacts #psychologist #psychologistfacts #mentalillness #anxietyrelief #mentalhealthindia

Anxiety is an overwhelming emotion experienced by us in unfamiliar situations where we find ourselves worrying over the smallest of things. We may end up questioning ourselves a hundred times a day, but we must not let it affect our willingness to work our way out of our comfort zones. . . . . #anxietytips #anxietyrelief #anxietysupport #anxietytherapy #anxious #anxiousmind #supportgroup #supportsmallbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentality #mentalhealthwiththeanxiousgirl #supportgroup #anxietyrelief #mentalillness #therapist #therapists #therapistsofinstagram

We re all constantly competing with ourselves and one another often forgetting that our mental health is always put at stake. It s okay to wake up one day and not give your hundred percent, because life isn t about being the best version of yourself everyday. Take a break and give yourself a little more credit for battling the challenges life throws at you. . . . #healing #healingquotes #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #psychologist #therapistsofinstagram #therapysession #therapysession #therapistlife #counseling #counsellor #counselling #psychologyfacts #psychologicalfacts #psychological #suicideprevention #suicidepreventionmonth #anxiety #anxietyrelief #depressionhelp

Self-validation is accepting your own internal experience, your thoughts, and your feelings. Validating your thoughts and emotions will help you calm yourself and manage them more effectively. It will help you understand yourself better, which leads to a stronger identity and better skills at managing intense emotions. . . . #selfcareinhealthcare #selfcare #selflove #selfcarethreads #selfcaretips #selfsoothing #validation #selfvalidation #selfesteem #selfrespect #selfreminder #aimwellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthinfluencer #mentalhealthindia #mentalhealthstatistics #psychology #psychologist #psychiatrist #psychologystudent #therapy #therapist #therapistmemes #therapyinindia #seekhelp #counselling #counseling

Your relationship with yourself sets the tone for every other relationship you have! When it s positive, we have confidence and self-respect. We re content with ourselves and our abilities, in who we are and our competence. Self-esteem is relatively stable, though it can fluctuate. Healthy self-esteem makes us resilient and hopeful about life. . . . #selflove #selfcare #priorities #priority #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalist #mentalhealthquotes #mood #selfcareinhealthcare #selflovequotes #soulful #soulfulsunday #monday #mondaymotivation #mondayreminder #affirmations #affiliatemarketing #positiveaffirmations

Uncertainty is a natural part of life. Everyone feels it on a daily basis. From big things to small, being uncertain does not mean you are lost or a failure. It just means you're alive. . . . #trauma #traumahealing #traumasurvivor #uncertainty #uncertain #mentalhealth #mentalheathawareness #mentalhealthmatters #mentalhealthquotes #aimwellbeing #mentalhealthindia #feeljoy #psychology #psychologist #therapist #therapistsofinstagram #copingcovid #soulfulquotes #lifequotes

If you leave a wound unattended, it ll get worse! Similarly, trying to suppress an emotion or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. . . . . #grief #griefsupport #trauma #traumahealing #helpingothers #seekhelp #mentalhealthindia #mentalheathawareness #mentalhealthmatters #mentalhealthadvocacy #mentalhealthinfluencer #psychology #psychiatrist #psychotherapy #therapy #therapymemes #therapistsofinstagram #therapists #counseling #counsellingpsychology #freehelp #freelisteners #freetherapy #soulfulquotes #healingquotes #healingsounds #psychlife #psychiatristindia&

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions.You can use grounding techniques to help create space from anxieties as well as distressing feelings in nearly any situation. Focusing on what they observe in the present environment can help a person detach from the past. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #healing #psychology #psychologist #mentalhealthindia #psychologyfacts #aimwellbeing #counseling #counselingpsychologist #psychotherapy #therapy #therapist #therapistsofinstagram #grounding #groundingtechniques #groundingenergy #anxietyhealing #anxietyrelief #depressionhelp #depression #helpline #coping #copingtechniques #groundingtechniques #copingcovid

Dealing with trauma can be challenging, though it is one of the most important steps towards beginning the process of self-healing and moving past what has happened. Allow yourself to reflect on its impact, process the experience fully, and finally let go of whatever has been holding you back from reaching your full potential. . . . #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthindia #aimwellbeing #healing #healingquotes #soothing #recoveryispossible #recovery #traumahealing #trauma #traumabonding #selfhelp #selfcare #selflove #selflovequotes #selfhelpquotes #psychology #therapist #therapy #freetherapy #therapistsofinstagram #hopeful #anxietyrelief #feeljoy #lovequotes #counselling #counseling #counsellor

When someone is grieving the loss of a closed one, we really can t take that pain away.We can only be willing to listen and share this very human sorrow. Just know that our arms are wrapped around you during this time of loss. Our thoughts are with you and your family during this difficult time. . . #covidloss #copingcovid #losingsomeone #healingquotes #healing #grief #griefquotes #griefsupport #healingjourney #mentalhealthindia #mentalhealthawareness #mentalhealth #aimwellbeing #psychologyfacts #psychologistsofinstagram #therapy #therapistsofinstagram #creativeartstherapywithnaenae #supportgroup #seekhelp #helpfulquotes #quotesforlife #pandemiclife #pandemicloss #lifequotes #moveon #breakupquotes #memestagram #memes #mentalhealthwiththeanxiousgirl

Trauma can cause an individual to retreat into their shell, and it is completely normal.Communication with time is the key, for there is no wound in this world that cannot be healed.You just have take the first step for yourself to share your problems with others. . . #trauma #traumahealing #copingcovid19 #copingloss #mentalhealthindia #mentalhealthawareness #psychology #psychologyfacts #healingquotes #soulful #aimwellbeing #soulfulquotes #quotestoheal #healingquotes #mentalhealthstatistics #psychologist #counselling #soothing #selfcare #freetherapy #therapistsofinstagram #therapysession #anxiety #anxietyrelief #depressionhelp #hope

Achievement of your happiness is the first priority, and that happiness is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. . . . . #psychology #mentalhealthindia #psychologist #therapist #mentalhealthwiththeanxiousgirl #copingcovid19 #psychologicalfirstaid #therapistsofinstagram #therapymemes #mentalhealthrecovery #healingquotes #soulfulquotes #mentalhealthawarenessmonth #mentalwellness #psychologyfacts #mentalhealthquotes #overthinking #overthinker #mentalhealthindia

Many of the stressors we face in life are not under our control. However, our responses to these things can have a heavy impact on our stress levels. Therefore, it's wise to look at what we can control, stop doing things that perpetuate and exacerbate our stress levels and focus on what we can do to help ourselves feel more relaxed. #destresswithfeeljoy#stressors#stressfreelife#stresslevel#stressrelievingtips#stressrelief#stressandmentalhealth#stressmanagement#stressawarenessmonth#stressandanxiety#neverstressed#stresssymptoms#physicalsymptomsofstress#mentalhealthindia#mentalhealthisimportant#mentalhealthandstress#mentalhealthissues#psychologicalstress#wellbeing

Self appreciation- a small act that has the capability to grant us immense inner joy. That's exactly why we all need this reminder today! . . . . #selflove #selflovequotes #helaingquotes #recovery #psychologist #therapy #therapistsofinstagram #mentalhealthindia #mentalhealth #mentalhealthmatters #mentalhealthishealth #positiveaffirmations #affirmations #toxicpositivity #anxietyrelief #aimwellbeing #feeljoy #counselling #therapistsofinstagram #freetherapy #therapist #psychologyfacts #psychologist #copingcovid #vulnerable #seekhelp #helpfultips #soulfulquotes #soothing

Its normal to want validation from others but some of us seek external validation to an unhealthy level. We rely on others to make us feel good. We doubt our abilities if we re not explicitly validated by others. Relying on others to make us feel good, we allow them to dictate our worth. External validation should be in addition to self-validation, not in place of it. . . . . #aimwellbeing #mentalhealth #mentalhealthindia #psychologyfacts #psychologyinternship #growth #growthquotes #soulfulquotes #soothing #healing #healingquotes #minimalist #psychiatristindia&

It s so easy to slip into overthinking in the current scenario. Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on our well-being, but with a conscious desire to snap out of it, a healthy thought pattern is definitely within our reach!

Do you ever feel forced into a situation where you had other priorities for yourself ? Yet, don t have the courage to speak up because I guess it sounds selfish . Well guess what, your needs and well-being never comes secondary to other s demands. It s you and your happiness that matters the most! . . . . #psychology #selflove #selfrespect #priority #mentalhealthindia #aimwellbeing #positivequotes #selflovequotes #healing #healingquotes #psychology #mentalhealthawareness #mentalhealthmatters #copingcovid #seekhelp #psychologyfacts #therapy #therapist #therapistsofinstagram #counselling #counsellingpsychology #help #depressionhelp #mentalhealthmatters