Pooja A
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Take a step towards your mental health!
Express and talk about your feelings, I m there to listen :)
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Pooja A
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Take a step towards your mental health!
Express and talk about your feelings, I m there to listen :)
Laxmi
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That's why we listeners are here so that you can talk and feel better
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Laxmi
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That's why we listeners are here so that you can talk and feel better
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Well if your profile shows that' you are online and you are actually not then that's pretty useless Also I don't know if you don't know that a person needs some higher qualification to become a therapist and don't even seems to have basic life experiences let alone qualification
Neha S
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Mental Health Tip
Overcoming loneliness:
Imagine the most caring person in the world, be that person for yourself for a week.
Do the following:
1. Let yourself feel happy for being with yourself. Pamper yourself with meals, gifts, rest time, etc.
2. Forgive yourself for the mistakes you've made and will make in the future.
3. Try to help yourself overcome your insecurities and shortcomings rather than criticize. Identify the self-critical you do in mind and counter that with compassion for thy self.
4. Accept your shortfalls as you would for a loved one and try to solve them as you would for a loved one.
5.No matter what negative thought comes about self. Forgive yourself and cheer yourself to make the necessary changes rather than shame self
6. Find a good rationale for why are you deserving of love.
One such rationale that I can give is: "You are a human being you were born innocent and there are a million things beyond your control at all times. No matter how good or bad you are things are not completely the result of the choices you made but the circumstances had a huge role to play, so forgive yourself for the wrongdoings and try to improve with that forgiveness and love for yourself in the heart. "
Try finding more reasons for self-love.
Try doing it for a month. Check if that loneliness has subsided to some extent by the end of it.
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Neha S
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Mental Health Tip
Overcoming loneliness:
Imagine the most caring person in the world, be that person for yourself for a week.
Do the following:
1. Let yourself feel happy for being with yourself. Pamper yourself with meals, gifts, rest time, etc.
2. Forgive yourself for the mistakes you've made and will make in the future.
3. Try to help yourself overcome your insecurities and shortcomings rather than criticize. Identify the self-critical you do in mind and counter that with compassion for thy self.
4. Accept your shortfalls as you would for a loved one and try to solve them as you would for a loved one.
5.No matter what negative thought comes about self. Forgive yourself and cheer yourself to make the necessary changes rather than shame self
6. Find a good rationale for why are you deserving of love.
One such rationale that I can give is: "You are a human being you were born innocent and there are a million things beyond your control at all times. No matter how good or bad you are things are not completely the result of the choices you made but the circumstances had a huge role to play, so forgive yourself for the wrongdoings and try to improve with that forgiveness and love for yourself in the heart. "
Try finding more reasons for self-love.
Try doing it for a month. Check if that loneliness has subsided to some extent by the end of it.
Neha S
2 बहुत साल पहले
Defeating Negative Thoughts in Hard Times
7 strategies for avoiding the trap of rumination.
How to Avoid the Trap
With the right tools and practice, you can train yourself to catch these thoughts, release them, and replace them with more beneficial and realistic thoughts. To start:
1. Notice.
One of the first things that we can do to stop unwelcome thoughts is to simply notice when they arise. Oftentimes, we do notice them, but do not acknowledge them for what they are
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Neha S
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Defeating Negative Thoughts in Hard Times
7 strategies for avoiding the trap of rumination.
How to Avoid the Trap
With the right tools and practice, you can train yourself to catch these thoughts, release them, and replace them with more beneficial and realistic thoughts. To start:
1. Notice.
One of the first things that we can do to stop unwelcome thoughts is to simply notice when they arise. Oftentimes, we do notice them, but do not acknowledge them for what they are
2 बहुत साल पहले
all your so called advices are just super useless, coz you think we all are the same but we are not, we all are different puzzles. my pieces dont fit you. yours dont fit mine, your solution dont solve me, in fact some puzzles like me have no solution apart from breaking apart
Shweta
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Be Happy with yourself and keep yourself first. The world will adjust
#happiness #chooseyourself #selflove
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Shweta
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Be Happy with yourself and keep yourself first. The world will adjust
#happiness #chooseyourself #selflove
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a part of Me is lost, a part of Me is broken,
Shweta
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Don't fear the unseen, unheard and unknown.
Your courage is waiting !!
#mondaymotivation #courage
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Shweta
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Don't fear the unseen, unheard and unknown.
Your courage is waiting !!
#mondaymotivation #courage
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no it's on the other side of death, fear of death is the only thing one needs to let go
Neha S
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Your taste in people will change when you learn to love yourself
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Neha S
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Your taste in people will change when you learn to love yourself
satish shinde
2 बहुत साल पहले
Your life will get better when you realize it's better to be alone than chase people who don't really care about you. Theres nothing more freeing and empowering than liking your own company.
Neha S
2 बहुत साल पहले
Self-love is the only real path to any other kind of healthy love.
When we lack self-respect or don't hold ourselves in high esteem, we inevitably find people who don't either.
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Neha S
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Self-love is the only real path to any other kind of healthy love.
When we lack self-respect or don't hold ourselves in high esteem, we inevitably find people who don't either.
Neha S
2 बहुत साल पहले
REMINDER
OVERTHINKING - WRITE
ANXIOUS - BREATHE
TIRED- READ
SAD-EXERCISE
CONFUSED.- NATURE
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Neha S
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REMINDER
OVERTHINKING - WRITE
ANXIOUS - BREATHE
TIRED- READ
SAD-EXERCISE
CONFUSED.- NATURE
Asha Kanta Sharma
1 बहुत साल पहले
True
Neha S
2 बहुत साल पहले
Master your emotions. A calm mind can handle every storm.
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Neha S
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Master your emotions. A calm mind can handle every storm.
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a storm erases many like you. I think you are living in a illusion or maybe you have not seen anything in life yet
Neha S
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Earning a relationship is a reward of our trust, maintaining the same is the result of our sacrifice and strengthening the same is the result of our care.
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Neha S
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Earning a relationship is a reward of our trust, maintaining the same is the result of our sacrifice and strengthening the same is the result of our care.
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8985535121
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Nagaraju
Neha S
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Change the way you look at things
and the things you look at change.
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Neha S
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Change the way you look at things
and the things you look at change.
Neha S
2 बहुत साल पहले
Your perception of yourself affects your vibes. Love yourself, be confident in your looks, express your talents, and let your good vibes flow.........
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Neha S
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Your perception of yourself affects your vibes. Love yourself, be confident in your looks, express your talents, and let your good vibes flow.........
Neha S
2 बहुत साल पहले
It's the small habits, how you spend your mornings, how you talk to yourself, what you watch, who you share your energy with, what you read, who you share your energy with, and who has access to you......
Analyzing and taking care of these things will help you know who you are and what you need.
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Neha S
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It's the small habits, how you spend your mornings, how you talk to yourself, what you watch, who you share your energy with, what you read, who you share your energy with, and who has access to you......
Analyzing and taking care of these things will help you know who you are and what you need.
Neha S
2 बहुत साल पहले
Sometimes all you need is rest and it is not bad to take rest for a while.
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Neha S
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Sometimes all you need is rest and it is not bad to take rest for a while.
Drake Xavier
2 बहुत साल पहले
I want to go to sleep forever and for that I spend 10 months looking for a spot. I found a smal isolated lake where no one goes. I spent lot of time there.
someday I will go there at night, spend the night talking to the stars then the next morning and noon sitting around doing nothing then right after sunset at 6:31 PM I will drown myself.
I will lay at the bottom of the lake peacefully looking at the dark sky full of stars and clouds flying by.
forever peace
Neha S
2 बहुत साल पहले
Who you're becoming is more
important than who you've been.
Work on yourself and for yourself:)
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Neha S
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Who you're becoming is more
important than who you've been.
Work on yourself and for yourself:)
Yara Mormont
2 बहुत साल पहले
:)
Neha S
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All power is within you, you can do anything and everything - Swami Vivekanand.
The quote that motivates me to do the things I am afraid to do and when the thoughts of failures strike me, it is this quote that helps me keep going.
I hope this helps you too:-)
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Neha S
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All power is within you, you can do anything and everything - Swami Vivekanand.
The quote that motivates me to do the things I am afraid to do and when the thoughts of failures strike me, it is this quote that helps me keep going.
I hope this helps you too:-)
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that swami guy died young so there were a lot of things he never experienced. so he can't have proper knowledge of everything. plus religion never solved anything but it did create a lot of evil in this world
Neha S
2 बहुत साल पहले
I have seen people struggling with mental health problems but are still silent and also doesn
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Neha S
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I have seen people struggling with mental health problems but are still silent and also doesn
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let me tell you my experience here, its like a new ghost coming around a abandoned cold dark ghost town. The only motion is that single ghost and soon he will leave so the ghost town will be abandoned again