
Neha S
14 days ago
Unmute yourself:) don’t bottle up your feelings. Let them out.
Mental health matters

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Diya
1 month ago
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Diya
9 months ago
B e l i e v i n g i n o u r s e l v e s i s t h e f i r s t s t e p w e t a k e f o r o u r j o u r n e y t o w a r d s g o o d m e n t a l h e a l t h . I t s e x t r e m e l y i m p o r t a n t f o r u s t o u n d e r s t a n d w h e r e o u r s t r e n g t h s l i e i n o r d e r f o r u s t o d e t e r m i n e o u r c a p a b i l i t i e s . W e m u s t p l a c e t r u s t i n o u r s t r e n g t h s , o u r a b i l i t y t o d e f y t h e n e g a t i v e , a n d o u r c a p a b i l i t y t o m o v e p a s t c h a l l e n g i n g s i t u a t i o n s d u r i n g t h e c o u r s e o f o u r l i v e s . I f w e c a n d o i t o n c e , w e c a n d o i t a g a i n . O n c e w e a f f i r m o u r b e l i e f i n o u r s e l v e s , n o t h i n g c a n s t o p u s f r o m m o v i n g m o u n t a i n s .
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# s e l f c a r e # t h u r s d a y t h o u g h t s # t h u r s d a y v i b e s # t h u r s d a y t i p # s e l f c a r e t h r e a d s # a f f i r m a t i o n s # p o s i t i v e a f f i r m a t i o n s # h e a l i n g # h e a l i n g q u o t e s # h e a l i n g e n e r g y # p o s i t i v e v i b e s # p o s i t i v e q u o t e s # m e n t a l h e a l t h # m e n t a l h e a l t h a w a r e n e s s # m e n t a l h e a l t h m a t t e r s # a i m w e l l b e i n g # m e n t a l i l l n e s s # m e n t a l h e a l t h s t a t i s t i c s # m e n t a l h e a l t h r e c o v e r y # t h e r a p i s t # t h e r a p i s t s o f i n s t a g r a m # t h e r a p i s t s # c o u n s e l i n g # c o u n s e l l o r # p s y c h o l o g y # p s y c h o l o g y f a c t s # p s y c h o l o g i s t # p s y c h o l o g i s t f a c t s # m e n t a l i l l n e s s # a n x i e t y r e l i e f # m e n t a l h e a l t h i n d i a

love it