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suchh sucjj
2 days ago
Aofav
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
2 months ago
Self care is more than taking care of your body. It’s taking care of your mind, your emotions, and every part of yourself. Taking time to nurture yourself is critical for your well-being, and it’s hard to take care of others close to you if you do not first care for yourself. Taking care of yourself is not a sign of weakness, but a sign that you have the inner-strength to give your body what it needs to feel nourished, loved and cared for.
Photo 0 2021 10 18 11 01 24
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
2 months ago
Believing in ourselves is the first step we take for our journey towards good mental health. It’s extremely important for us to understand where our strengths lie in order for us to determine our capabilities. We must place trust in our strengths, our ability to defy the negative, and our capability to move past challenging situations during the course of our lives. If we can do it once, we can do it again. Once we affirm our belief in ourselves, nothing can stop us from moving mountains. . . . #selfcare #thursdaythoughts #thursdayvibes #thursdaytip #selfcarethreads #affirmations #positiveaffirmations #healing #healingquotes #healingenergy #positivevibes #positivequotes #mentalhealth #mentalhealthawareness #mentalhealthmatters #aimwellbeing #mentalillness #mentalhealthstatistics #mentalhealthrecovery #therapist #therapistsofinstagram #therapists #counseling #counsellor #psychology #psychologyfacts #psychologist #psychologistfacts #mentalillness #anxietyrelief #mentalhealthindia
Photo 0 2021 10 01 01 56 17
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
3 months ago
Anxiety is an overwhelming emotion experienced by us in unfamiliar situations where we find ourselves worrying over the smallest of things. We may end up questioning ourselves a hundred times a day, but we must not let it affect our willingness to work our way out of our comfort zones. . . . . #anxietytips #anxietyrelief #anxietysupport #anxietytherapy #anxious #anxiousmind #supportgroup #supportsmallbusiness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentality #mentalhealthwiththeanxiousgirl #supportgroup #anxietyrelief #mentalillness #therapist #therapists #therapistsofinstagram
Photo 0 2021 09 24 13 29 13
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
3 months ago
We’re all constantly competing with ourselves and one another often forgetting that our mental health is always put at stake. It’s okay to wake up one day and not give your hundred percent, because life isn’t about being the best version of yourself everyday. Take a break and give yourself a little more credit for battling the challenges life throws at you. . . . #healing #healingquotes #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #psychologist #therapistsofinstagram #therapysession #therapysession #therapistlife #counseling #counsellor #counselling #psychologyfacts #psychologicalfacts #psychological #suicideprevention #suicidepreventionmonth #anxiety #anxietyrelief #depressionhelp
Photo 0 2021 09 24 13 28 18
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
3 months ago
Self-validation is accepting your own internal experience, your thoughts, and your feelings. Validating your thoughts and emotions will help you calm yourself and manage them more effectively. It will help you understand yourself better, which leads to a stronger identity and better skills at managing intense emotions. . . . #selfcareinhealthcare #selfcare #selflove #selfcarethreads #selfcaretips #selfsoothing #validation #selfvalidation #selfesteem #selfrespect #selfreminder #aimwellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthinfluencer #mentalhealthindia #mentalhealthstatistics #psychology #psychologist #psychiatrist #psychologystudent #therapy #therapist #therapistmemes #therapyinindia #seekhelp #counselling #counseling
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10 Likes
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
3 months ago
Your relationship with yourself sets the tone for every other relationship you have! When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem is relatively stable, though it can fluctuate. Healthy self-esteem makes us resilient and hopeful about life. . . . #selflove #selfcare #priorities #priority #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalist #mentalhealthquotes #mood #selfcareinhealthcare #selflovequotes #soulful #soulfulsunday #monday #mondaymotivation #mondayreminder #affirmations #affiliatemarketing #positiveaffirmations
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7 Likes
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
3 months ago
Uncertainty is a natural part of life. Everyone feels it on a daily basis. From big things to small, being uncertain does not mean you are lost or a failure. It just means you're alive. . . . #trauma #traumahealing #traumasurvivor #uncertainty #uncertain #mentalhealth #mentalheathawareness #mentalhealthmatters #mentalhealthquotes #aimwellbeing #mentalhealthindia #feeljoy #psychology #psychologist #therapist #therapistsofinstagram #copingcovid #soulfulquotes #lifequotes
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
If you leave a wound unattended, it’ll get worse! Similarly, trying to suppress an emotion or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. . . . . #grief #griefsupport #trauma #traumahealing #helpingothers #seekhelp #mentalhealthindia #mentalheathawareness #mentalhealthmatters #mentalhealthadvocacy #mentalhealthinfluencer #psychology #psychiatrist #psychotherapy #therapy #therapymemes #therapistsofinstagram #therapists #counseling #counsellingpsychology #freehelp #freelisteners #freetherapy #soulfulquotes #healingquotes #healingsounds #psychlife #psychiatristindia⚕️
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions.You can use grounding techniques to help create space from anxieties as well as distressing feelings in nearly any situation. Focusing on what they observe in the present environment can help a person detach from the past. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #healing #psychology #psychologist #mentalhealthindia #psychologyfacts #aimwellbeing #counseling #counselingpsychologist #psychotherapy #therapy #therapist #therapistsofinstagram #grounding #groundingtechniques #groundingenergy #anxietyhealing #anxietyrelief #depressionhelp #depression #helpline #coping #copingtechniques #groundingtechniques #copingcovid
Photo 0 2021 08 13 13 16 11
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Dealing with trauma can be challenging, though it is one of the most important steps towards beginning the process of self-healing and moving past what has happened. Allow yourself to reflect on its impact, process the experience fully, and finally let go of whatever has been holding you back from reaching your full potential. . . . #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthindia #aimwellbeing #healing #healingquotes #soothing #recoveryispossible #recovery #traumahealing #trauma #traumabonding #selfhelp #selfcare #selflove #selflovequotes #selfhelpquotes #psychology #therapist #therapy #freetherapy #therapistsofinstagram #hopeful #anxietyrelief #feeljoy #lovequotes #counselling #counseling #counsellor
Photo 0 2021 08 10 10 33 40
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
When someone is grieving the loss of a closed one, we really can’t take that pain away.We can only be willing to listen and share this very human sorrow. Just know that our arms are wrapped around you during this time of loss. Our thoughts are with you and your family during this difficult time. . . #covidloss #copingcovid #losingsomeone #healingquotes #healing #grief #griefquotes #griefsupport #healingjourney #mentalhealthindia #mentalhealthawareness #mentalhealth #aimwellbeing #psychologyfacts #psychologistsofinstagram #therapy #therapistsofinstagram #creativeartstherapywithnaenae #supportgroup #seekhelp #helpfulquotes #quotesforlife #pandemiclife #pandemicloss #lifequotes #moveon #breakupquotes #memestagram #memes #mentalhealthwiththeanxiousgirl
Photo 0 2021 08 06 12 28 01
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Trauma can cause an individual to retreat into their shell, and it is completely normal.Communication with time is the key, for there is no wound in this world that cannot be healed.You just have take the first step for yourself to share your problems with others. . . #trauma #traumahealing #copingcovid19 #copingloss #mentalhealthindia #mentalhealthawareness #psychology #psychologyfacts #healingquotes #soulful #aimwellbeing #soulfulquotes #quotestoheal #healingquotes #mentalhealthstatistics #psychologist #counselling #soothing #selfcare #freetherapy #therapistsofinstagram #therapysession #anxiety #anxietyrelief #depressionhelp #hope
Photo 0 2021 08 03 10 38 58
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Achievement of your happiness is the first priority, and that happiness is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. . . . . #psychology #mentalhealthindia #psychologist #therapist #mentalhealthwiththeanxiousgirl #copingcovid19 #psychologicalfirstaid #therapistsofinstagram #therapymemes #mentalhealthrecovery #healingquotes #soulfulquotes #mentalhealthawarenessmonth #mentalwellness #psychologyfacts #mentalhealthquotes #overthinking #overthinker #mentalhealthindia
Photo 0 2021 07 30 10 18 00
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Many of the stressors we face in life are not under our control. However, our responses to these things can have a heavy impact on our stress levels. Therefore, it's wise to look at what we can control, stop doing things that perpetuate and exacerbate our stress levels and focus on what we can do to help ourselves feel more relaxed. #destresswithfeeljoy#stressors#stressfreelife#stresslevel#stressrelievingtips#stressrelief#stressandmentalhealth#stressmanagement#stressawarenessmonth#stressandanxiety#neverstressed#stresssymptoms#physicalsymptomsofstress#mentalhealthindia#mentalhealthisimportant#mentalhealthandstress#mentalhealthissues#psychologicalstress#wellbeing
Photo 0 2021 07 28 09 15 54
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
4 months ago
Self appreciation- a small act that has the capability to grant us immense inner joy. That's exactly why we all need this reminder today! . . . . #selflove #selflovequotes #helaingquotes #recovery #psychologist #therapy #therapistsofinstagram #mentalhealthindia #mentalhealth #mentalhealthmatters #mentalhealthishealth #positiveaffirmations #affirmations #toxicpositivity #anxietyrelief #aimwellbeing #feeljoy #counselling #therapistsofinstagram #freetherapy #therapist #psychologyfacts #psychologist #copingcovid #vulnerable #seekhelp #helpfultips #soulfulquotes #soothing
Photo 0 2021 07 27 14 46 19
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
5 months ago
Its normal to want validation from others but some of us seek external validation to an unhealthy level. We rely on others to make us feel good. We doubt our abilities if we’re not explicitly validated by others. Relying on others to make us feel good, we allow them to dictate our worth. External validation should be in addition to self-validation, not in place of it. . . . . #aimwellbeing #mentalhealth #mentalhealthindia #psychologyfacts #psychologyinternship #growth #growthquotes #soulfulquotes #soothing #healing #healingquotes #minimalist #psychiatristindia⚕️ #therapist #therapistsofinstagram #counselling #seekhelp #anxiety #anxietyrelief #supportgroup #ecofriendly #listener #copingcovid #pandemic #selfcare #selfhelp #helpline #mentalhealthawareness #mentalhealthwiththeanxiousgirl #psychologystudent
Photo 0 2021 07 22 19 34 37
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
5 months ago
It’s so easy to slip into overthinking in the current scenario. Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on our well-being, but with a conscious desire to snap out of it, a healthy thought pattern is definitely within our reach!
Photo 0 2021 07 21 11 31 47
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
5 months ago
Do you ever feel forced into a situation where you had other priorities for yourself ? Yet, don’t have the courage to speak up because ‘I guess it sounds selfish’. Well guess what, your needs and well-being never comes secondary to other’s demands. It’s you and your happiness that matters the most! . . . . #psychology #selflove #selfrespect #priority #mentalhealthindia #aimwellbeing #positivequotes #selflovequotes #healing #healingquotes #psychology #mentalhealthawareness #mentalhealthmatters #copingcovid #seekhelp #psychologyfacts #therapy #therapist #therapistsofinstagram #counselling #counsellingpsychology #help #depressionhelp #mentalhealthmatters
Photo 0 2021 07 20 18 59 59
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5b5652ce b4a1 4129 a94c 6e373ac95a1f
Diya
5 months ago
Depression, anxiety and other mental health concerns are not COVID trends, that come and go as they please! Mental health issues are real and it’s high time we stop dismissing and invalidating these experiences with toxic positivity. . . . #copingcovid #pandemic #toxicpositivity #positiveaffirmations #affirmations #affirmation #depressionhelp #anxietyrelief #reachoutforhelp #seekhelp #therapist #therapistsofinstagram #counselling #psychology #mentalhealthindia #mentalhealthwiththeanxiousgirl #seekhelp #reachout #psychologist #mentalhealth #mentalhealthawareness #soulfulquotes #inspirationalquotes #mentalhealthquotes #healing #coronaindia #helpfultips #meditation #depressionhelp #counsellingpsychology #psychologyfacts #aimwellbeing
Photo 0 2021 07 19 16 31 28
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