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Mental Health Tip Overcoming loneliness: Imagine the most caring person in the world, be that person for yourself for a week. Do the following: 1. Let yourself feel happy for being with yourself. Pamper yourself with meals, gifts, rest time, etc. 2. Forgive yourself for the mistakes you've made and will make in the future. 3. Try to help yourself overcome your insecurities and shortcomings rather than criticize. Identify the self-critical you do in mind and counter that with compassion for thy self. 4. Accept your shortfalls as you would for a loved one and try to solve them as you would for a loved one. 5.No matter what negative thought comes about self. Forgive yourself and cheer yourself to make the necessary changes rather than shame self 6. Find a good rationale for why are you deserving of love. One such rationale that I can give is: "You are a human being you were born innocent and there are a million things beyond your control at all times. No matter how good or bad you are things are not completely the result of the choices you made but the circumstances had a huge role to play, so forgive yourself for the wrongdoings and try to improve with that forgiveness and love for yourself in the heart. " Try finding more reasons for self-love. Try doing it for a month. Check if that loneliness has subsided to some extent by the end of it.

Defeating Negative Thoughts in Hard Times 7 strategies for avoiding the trap of rumination. How to Avoid the Trap With the right tools and practice, you can train yourself to catch these thoughts, release them, and replace them with more beneficial and realistic thoughts. To start: 1. Notice. One of the first things that we can do to stop unwelcome thoughts is to simply notice when they arise. Oftentimes, we do notice them, but do not acknowledge them for what they are—negative, unrealistic, and unhelpful. We instead let them fester and snowball until they take over. The simple act of noticing these thoughts for what they are is a powerful first step toward defeating them. 2. Separate yourself, the thought, and the emotion. Our emotions are closely tied to our thoughts, and separating the two is important. When a negative thought arises, you want to take the time to actively distinguish between the thought and the emotion. This will help you in determining a more realistic and positive thought. After this, remind yourself that the emotion is a passing data piece, but you are not the emotion. 3. Recognize their effect on your mind, body, mood, and behavior. Along the lines of noticing negative thoughts and calling them what they are, it is important to notice and recognize the effect that these thoughts have on you. Ask yourself: What is my body feeling right now as a result of this thought? What am I experiencing emotionally as a result of this thought? How is this thought impacting my mood? My behavior? My motivation? What will happen if I keep thinking this way? 4. Take the thought in, then let it go. That last question, “What will happen if I keep thinking this way?” is pretty powerful. Think about it. What will happen if you let negative thoughts linger and persist? Like most pesky annoyances, one negative thought will lead to another, and another, and yet another, until they take over. 5. If you cannot let it go, play detective. Just the facts. Sometimes, we cannot let go of a negative thought, no matter how hard we try. They just linger and fester and refuse to leave. In that case, you will need to do a little detective work. You can ask yourself questions like: What evidence do I have that this thought is true? How could I prove this thought could be false? What would I say to them if I were talking to a friend in this position? 6. Be adventurous with experiential exercises. Turn on your motivating playlist, read some inspirational quotes, do what it takes to boost yourself up, and challenge yourself to partake in whatever is causing your negative thoughts. If you need to, take baby steps. If you are in the middle of the experience, take a step back and go at it slowly. Do not miss out on opportunities just because irrational worried thoughts are trying to cramp your style. 7. Follow up with reflective questions like: Was it as bad as I thought it was going to be? What went well? What can I do next time to make it better? How did I gain the bravery and power necessary to overcome this?

Love yourself

Don't worry be happy

Be Happy with yourself and keep yourself first. The world will adjust #happiness #chooseyourself #selflove

Don't fear the unseen, unheard and unknown. Your courage is waiting !! #mondaymotivation #courage

Your taste in people will change when you learn to love yourself

Self-love is the only real path to any other kind of healthy love. When we lack self-respect or don't hold ourselves in high esteem, we inevitably find people who don't either.

REMINDER OVERTHINKING - WRITE ANXIOUS - BREATHE TIRED- READ SAD-EXERCISE CONFUSED.- NATURE

Master your emotions. A calm mind can handle every storm.

Earning a relationship is a reward of our trust, maintaining the same is the result of our sacrifice and strengthening the same is the result of our care.

Change the way you look at things and the things you look at change.

Your perception of yourself affects your vibes. Love yourself, be confident in your looks, express your talents, and let your good vibes flow.........

It's the small habits, how you spend your mornings, how you talk to yourself, what you watch, who you share your energy with, what you read, who you share your energy with, and who has access to you...... Analyzing and taking care of these things will help you know who you are and what you need.

Sometimes all you need is rest and it is not bad to take rest for a while.

Who you're becoming is more important than who you've been. Work on yourself and for yourself:)

All power is within you, you can do anything and everything - Swami Vivekanand. The quote that motivates me to do the things I am afraid to do and when the thoughts of failures strike me, it is this quote that helps me keep going. I hope this helps you too:-)

I have seen people struggling with mental health problems but are still silent and also doesn’t find where and whom to talk to. FeelJoy platform helps people to talk about their mental health problems and providing solutions as well. One should be open up to talk about their mental health as It is you who is suffering. Stand up for yourself and be open up about talking about your mental health:)

Unmute yourself:) don’t bottle up your feelings. Let them out. Mental health matters